Yes! The manufacturer claims that this product is vegetarian.

Is ASDA Vegan Mash Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.
Product image

Ingredients

Potatoes, Rice Drink (Water, Rice, Sunflower Oil, Calcium Phosphates, Stabiliser (Gellan Gum), Sea Salt, Salt, Calcium Chloride, Vitamin D, Vitamin B12), Vegetable Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Carotenes)), Salt, White Pepper

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

ASDA Vegan Mash is available at 1 retailer

Asda

About this product

Vegetable · Pouch

Flavor
ButterySavory
Texture
Creamy
Commonly used for
Side DishMeal Prep
Vegetarian? ASDA Vegan Mash | Spoonful