Is ASDA Vegan Thai Green Vegetable Curry & Rice Dairy Free?

Ingredients

Water, Cooked Rice (22%) [Brown Basmati Rice, Water, Sunflower Oil], Diced Onions, Green Beans (9%), Water Chestnuts (7%), Baby Corn (7%), Green Peppers (6%), Red Peppers (3%), Desiccated Coconut, Maize Starch, Green Thai Curry Paste [Jalapeño Pepper Purée, Lemongrass Purée, Sunflower Oil, Water, Coriander, Red Peppers, Garlic Purée, Cumin, Salt, Red Chillies, Ground Coriander, Lime Juice from Concentrate, Black Pepper], Galangal, Garlic Purée, Light Soy Sauce [Water, Salt, Soy Bean Extract, Wheat Flour], Green Chilli Purée, Lemongrass, Basil, Salt, Lime Leaf .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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