Is ASDA Vegan Thai Green Vegetable Curry & Rice Gluten Free?

Ingredients

Water, Cooked Rice (22%) [Brown Basmati Rice, Water, Sunflower Oil], Diced Onions, Green Beans (9%), Water Chestnuts (7%), Baby Corn (7%), Green Peppers (6%), Red Peppers (3%), Desiccated Coconut, Maize Starch, Green Thai Curry Paste [Jalapeño Pepper Purée, Lemongrass Purée, Sunflower Oil, Water, Coriander, Red Peppers, Garlic Purée, Cumin, Salt, Red Chillies, Ground Coriander, Lime Juice from Concentrate, Black Pepper], Galangal, Garlic Purée, Light Soy Sauce [Water, Salt, Soy Bean Extract, Wheat Flour], Green Chilli Purée, Lemongrass, Basil, Salt, Lime Leaf .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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