Is ASDA Vegetable Cous Cous GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- spirit vinegar
- red chillies
- garlic puree
- white wine vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cous Cous, Water, Durum Wheat Semolina, Carrots, Courgettes, Red Peppers, Chickpeas, Rapeseed Oil, White Wine Vinegar, Sugar, Coriander, Red Chillies, Spices, Garlic Puree, Salt, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Spices), Concentrated Lemon Juice, Spirit Vinegar, Sunflower Oil, Stabiliser (Xanthan Gum), Potassium Sorbate), Coriander Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Vegetable Cous Cous is available at 1 retailer
About this product
Grain · Pouch