Is Asda Vegetarian & Vegan Smoky Three Bean Chilli Vegan?

Ingredients

Tomato Puree, Onions, Pinto Beans, Black Turtle Beans, Red Peppers, Red Kidney Beans, Chopped Tomatoes, Muscovado Sugar, Smoked Paprika, Modified Maize Starch, Rapeseed Oil, Garlic Puree, Cumin, Coriander Leaf, Vegetable Broth (Mushroom Extract, Salt, Yeast Extract, Water, Leek Concentrate, White Pepper), Coriander, Sugar, Spirit Vinegar, Chilli Powder, Black Pepper, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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