Is ASDA Very Berry Granola Vegetarian?
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Ingredients
Raspberry Flavour and Cranberry Infused Wholegrain Oat Granola (96%) [Oat Flakes (68%), Oat Flour, Sugar, Glucose Syrup, Rapeseed Oil, Honey, Cranberry Concentrate, Sunflower Seed, Desiccated Coconut, Pumpkin Seeds, Flavouring], Freeze Dried Berries (4%) [Sliced Cranberries (37%), Strawberry Pieces (37%), Raspberry Pieces (13%), Blueberries (13%)] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.