Is ASDA Very Berry Granola Dairy Free?
Ingredients
Raspberry Flavour and Cranberry Infused Wholegrain Oat Granola (96%) [Oat Flakes (68%), Oat Flour, Sugar, Glucose Syrup, Rapeseed Oil, Honey, Cranberry Concentrate, Sunflower Seed, Desiccated Coconut, Pumpkin Seeds, Flavouring], Freeze Dried Berries (4%) [Sliced Cranberries (37%), Strawberry Pieces (37%), Raspberry Pieces (13%), Blueberries (13%)] .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


