Is ASDA Very Berry Granola Gluten Free?
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Ingredients
Raspberry Flavour and Cranberry Infused Wholegrain Oat Granola (96%) [Oat Flakes (68%), Oat Flour, Sugar, Glucose Syrup, Rapeseed Oil, Honey, Cranberry Concentrate, Sunflower Seed, Desiccated Coconut, Pumpkin Seeds, Flavouring], Freeze Dried Berries (4%) [Sliced Cranberries (37%), Strawberry Pieces (37%), Raspberry Pieces (13%), Blueberries (13%)] .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.