Is Asda Whole Meal & Rye Sourdough Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Whole Meal Wheat Flour (15%), Rye Flour (11%), Molasses, Malted Barley Flour, Salt, Fermented Wheat Flour, Malted Barley Extract, Flour Treatment Agent (ascorbic Acid), Potato Starch, Rapeseed Oil, Wheat Flour. Contains: Wheat, Rye, Barley. May Also Contain Sesame Seeds, Milk, Oats And Spelt (wheat).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Bread · Loaf