Is ASDA Wholegrain Golden Veg Micro Rice Vegan?

Ingredients

Cooked Wholegrain Rice, Water, Wholegrain Rice, Cooked Lentils (Water, Lentils), Red Peppers, Carrots, Sweetcorn, Peas, Sunflower Oil, Yeast Extract, Onion Powder, Turmeric Extract, Sugar, Salt, Maltodextrin, Garlic Powder, Carrot Powder, Rapeseed Oil, Black Pepper Powder, Stabiliser (Guar Gum), Turmeric, Flavourings

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

ASDA Wholegrain Golden Veg Micro Rice is available at 1 retailer

About this product

Rice · Pouch