Is Asda wholewheat pasta Vegetarian?
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Ingredients
Durum Whole Wheat Semolina, Allergy Advice! , Nutrition We Suggest This Product Provides 6 Servings Typical Values (Cooked As Directed), Per Per Reference 100G 180G Intake 8400 Energy Kj Energy Kcal Fat 626 1126 148 266 2000 70G 0, G 1, G 20G
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.