Is ASDA Savoury Worcester Sauce 150ml GERD Friendly?
Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
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Why it's not GERD friendly
- onion extract
- onion
- black pepper extract
- barley malt vinegar
onion extract
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Barley Malt Vinegar, Cane Molasses, Sugar, Water, Salt, Onions, Tamarind Concentrate, Spices, Anchovy Paste (Fish), Garlic Powder, Lemon Oil, Flavourings, Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Savoury Worcester Sauce 150ml is available at 1 retailer
About this product
Sauce · Bottle