Is ASDA Worcester Sauce Low FODMAP?
Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
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Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
Ingredients
Barley Malt Vinegar, Molasses, Water, Sugar, Salt, Onion, Tamarind Concentrate, Spices, Anchovy Paste (Fish), Garlic Powder, Flavouring, Paprika Extract, Black Pepper Extract, Acetic Acid, Onion Extract, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.