Is ASDA Savoury Worcester Sauce 150ml Low FODMAP?
Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
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Why it's not low FODMAP
- onion extract
- garlic extract
- garlic powder
- onion
- flavouring
- molasses
- barley malt vinegar
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savoury and tangy with a lingering umami depth, the sauce has a thin, syrupy texture that blends easily into dishes. Customers report it enhances marinades, stews, sauces, burgers and dressings; many note strong flavour concentration and economical bottle size, while some say it can dominate delicate recipes at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Barley Malt Vinegar, Cane Molasses, Sugar, Water, Salt, Onions, Tamarind Concentrate, Spices, Anchovy Paste (Fish), Garlic Powder, Lemon Oil, Flavourings, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA Savoury Worcester Sauce 150ml is available at 1 retailer
About this product
Sauce · Bottle