No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ashfield peri chicken Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

chicken breast (79%), water, sugar, mango purée, cider vinegar, lemon juice, red chilli purée, salt, rapeseed oil, spirit vinegar, lime zest, onions, lemon žest, lime juice, garlic purée, maize starch, dried garlic, tomato paste, chilli powder, lime juice concentrate, ground paprika, lemon juice powder, red pepper powder, garlic powder, chilli flakes, parsley, cornflour, paprika powder, acid: citric acid, turmeric powder, smoked paprika powder, chilli flakes, citrus fibre, ground thyme, stabiliser: guar gum, rubbed parsley, oregano, cayenne pepper, capsicum extract, smoked salt, lemon oil, paprika extract, black pepper, flavouring, lime oil, warning: although every effort has been made to remove bones, some small bones may remain, no artificial colours, flavourings or preservatives, specially produced for: aldi stores ltd,, po box 26, atherstone, warwickshire cv9 2sh, aldi stores (ireland) ltd,, po box 726, naas, co, kildare, www,aldi,com 400g e ||| aldi nutrition typical values (cooked) energy fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ashfield peri chicken | Spoonful