Is Ashfields Grill 4 Souvlaki Chicken Koftas Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
dried potato

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (82%), Tzatziki Style Sauce (8%) [water, Double Cream (milk), Spirit Vinegar, Cornflour, Lemon Juice, Mint, Sugar, Lemon Zest, Garlic Puree, Salt, Flavouring, Ground Black Pepper, Rice Flour, Dried Potato, Sugar, Dried Garlic, Garlic Powder, Salt, Onion Powder, Ground Black Pepper, Dried Red Bell Pepper, Lemon Powder, Ground Oregano, Parsley, Yeast Extract, Rapeseed Oil, Citric Acid, Preservative: Sodium Metabisulphite; Ground Turmeric, Oregano Extract]. Contains Metabilsulphite.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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