Is Ashfields Grill 4 Sweet Chilli Style Beef Kebabs Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
red chilli
red peppers
roasted red peppers
dehydrated potato

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Beef (85%), Water, Dehydrated Potato, White Sugar, Rice Flour, Coriander, Sea Salt, White Wine Vinegar, Onions, Red Peppers, Roasted Red Peppers, Red Chilli, Salt, Ground Black Pepper, Maize Starch, Preservative: Sodium Sulphite, Garlic Puree, Dextrose, Concentrated Lemon Juice, Dried Red Bell Pepper, Muscovado Sugar, Sucrose, Thickener: Pectins, Antioxidant: Sodium Ascorbate, Sunflower Oil. Contains Sulphite.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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