Is Ashfields Grill 4 Sweet Chilli Style Beef Kebabs Low FODMAP?
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Ingredients
British Beef (85%), Water, Dehydrated Potato, White Sugar, Rice Flour, Coriander, Sea Salt, White Wine Vinegar, Onions, Red Peppers, Roasted Red Peppers, Red Chilli, Salt, Ground Black Pepper, Maize Starch, Preservative: Sodium Sulphite, Garlic Puree, Dextrose, Concentrated Lemon Juice, Dried Red Bell Pepper, Muscovado Sugar, Sucrose, Thickener: Pectins, Antioxidant: Sodium Ascorbate, Sunflower Oil. Contains Sulphite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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