Is On The Border Mexican Grill & Cantina Cafe Style Low FODMAP?
Description
Bright, slightly tangy flavor and a chunky, spoonable texture make this salsa a common chip dip, taco topping, or finishing sauce for grilled dishes; reviewers frequently note a fresh taste, balanced seasoning, and convenient jar format, while some mention varying heat and occasional texture inconsistency across batches, per online reviews.
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Description
Bright, slightly tangy flavor and a chunky, spoonable texture make this salsa a common chip dip, taco topping, or finishing sauce for grilled dishes; reviewers frequently note a fresh taste, balanced seasoning, and convenient jar format, while some mention varying heat and occasional texture inconsistency across batches, per online reviews.
Ingredients
Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflo ver, and/or Soybean Oil), and Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.