This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is On The Border Mexican Grill & Cantina Cafe Style Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, slightly tangy flavor and a chunky, spoonable texture make this salsa a common chip dip, taco topping, or finishing sauce for grilled dishes; reviewers frequently note a fresh taste, balanced seasoning, and convenient jar format, while some mention varying heat and occasional texture inconsistency across batches, per online reviews.

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Ingredients

Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflo ver, and/or Soybean Oil), and Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

On The Border Mexican Grill & Cantina Cafe Style is available at 1 retailer

Walmart

About this product

Chips · Pouch, Piece

Flavor
SaltySavory
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? On The Border Mexican Grill & Cantina Cafe Style | Spoonful