Is On The Border Café Style Tortilla Chips Low FODMAP?
Description
Rustic café-style chips offer pronounced savory tortilla flavor with a firm, crunchy bite and coarse texture; commonly used for dipping into salsas, queso, and guacamole, or as nacho bases. Reviewers frequently note sturdy durability in dips, satisfying crunch, occasional excess salt, and variable bag breakage during shipping. Packaging sometimes inconsistent.
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Description
Rustic café-style chips offer pronounced savory tortilla flavor with a firm, crunchy bite and coarse texture; commonly used for dipping into salsas, queso, and guacamole, or as nacho bases. Reviewers frequently note sturdy durability in dips, satisfying crunch, occasional excess salt, and variable bag breakage during shipping. Packaging sometimes inconsistent.
Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Oil), And Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.