Is Ashman House Salmon Chipotle Lime Marinade Vegan?

Ingredients

CANOLA OIL, TOMATO, SOY SAUCE (SOYBEANS, WHEAT FLOUR, WATER, SALT), ANCHO CHILI PEPPER PUREE (WATER, ANCHO CHILI PEPPER, DISTILLED VINEGAR), CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL], SUGAR, SALT AND SPICES), LIME JUICE, OLIVE OIL, HONEY, GARLIC, ONION, OREGANO, CILANTRO, CUMIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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