Is Ashman House Seafood Citrus Sesame Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Prepared Organic Black Beans, Water, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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