Is ashoba Brook Sourdough Bread" Low FODMAP?
Description
Ashoba Brook Sourdough Bread is a popular choice among consumers who appreciate its taste and texture. Many people find this bread to be delicious and enjoy its sourdough flavor. It is particularly favored for making toasted sandwiches and as a breakfast toast option. However, it should be noted that some individuals find the bread to be hard in texture. Overall, Ashoba Brook Sourdough Bread is well-regarded by those who appreciate its unique taste and its versatility in various culinary applications.
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Description
Ashoba Brook Sourdough Bread is a popular choice among consumers who appreciate its taste and texture. Many people find this bread to be delicious and enjoy its sourdough flavor. It is particularly favored for making toasted sandwiches and as a breakfast toast option. However, it should be noted that some individuals find the bread to be hard in texture. Overall, Ashoba Brook Sourdough Bread is well-regarded by those who appreciate its unique taste and its versatility in various culinary applications.
Ingredients
unbleached unbromated wheat flour ((wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) malted barley flour), filtered water, natural sourdough starter, organic whole wheat flour, sea salt, organic cornmeal. Manufactured in a facility that processes eggs, soy, wheat and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.