Is Ashoka Ready Meal Matar Paneer (tofu) Medium Vegetarian?

Ingredients

water, Green Peas, Soya Panner( Tofu ( Soya beans, water, citric acid, Salt)). Onion, Coconut Milk, Sunflower Oil, Cashew nuts , Garlic, Tomato Paste, Ginger, Salt, Chili Powder, Corn Starch, Green Chili, Cumin, Red Chili whole, Coriander, Turmeric, Dried Fenugreek Leaves

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Ashoka Ready Meal Matar Paneer (tofu) Medium is available at 2 retailers

About this product

Frozen Meal · Pouch, Frozen