Is Ashoka Ready To Eat Indian Bombay Biryani 280g Vegetarian?

Ingredients

Cooked Basmati Rice, Vegetables (Potato, Carrot, French Beans, Green Peas), Onion, Water, Sunflower Oil, Salt, Garlic, Mint Leaves, Tomato Paste, Ginger, Green Chilli, Cumin, Red Chilli Whole, Coriander Powder, Chilli Powder, Turmeric Powder, Spices (Black Pepper, Black Cardamom, Green Cardamom, Mace, Cumin Powder, Clove Powder, Bay Leaf, Cinnamon Powder), Star Anise, Black Cardamom, Bay Leaf, Clove, Cinnamon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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