Is Ashoka Ready Meal Matar Paneer (tofu) Medium Vegan?

Ingredients

water, Green Peas, Soya Panner( Tofu ( Soya beans, water, citric acid, Salt)). Onion, Coconut Milk, Sunflower Oil, Cashew nuts , Garlic, Tomato Paste, Ginger, Salt, Chili Powder, Corn Starch, Green Chili, Cumin, Red Chili whole, Coriander, Turmeric, Dried Fenugreek Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Ashoka Ready Meal Matar Paneer (tofu) Medium is available at 2 retailers

About this product

Frozen Meal · Pouch, Frozen