Is Kroger® Meal-Ready Sides Mixed Vegetables Vegan?
Description
Frozen mixed vegetables offer mild, slightly sweet, true-to-vegetable flavor and a tender-crisp texture when steamed or microwaved. Frequently used as a quick side, they also serve in casseroles, stir-fries, soups, and grain bowls. Heating yields uniform bite and color, facilitating consistent portioned servings for easy meal assembly and simple reheating.
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Description
Frozen mixed vegetables offer mild, slightly sweet, true-to-vegetable flavor and a tender-crisp texture when steamed or microwaved. Frequently used as a quick side, they also serve in casseroles, stir-fries, soups, and grain bowls. Heating yields uniform bite and color, facilitating consistent portioned servings for easy meal assembly and simple reheating.
Ingredients
Carrots, Super Sweet Corn, Green Beans, Peas.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.