Is Ashoka Tadka Dal with Jeera Rice 250g Dairy Free?

Ingredients

Lentils (60%) [Water, Split Pigeon Peas (6.5%), Onions (6%), Sunflower Oil, Yellow Split Peas (2%), Tomatoes (1.8%), Garlic Paste, Ginger Paste, Salt, Green Chilli Paste, Dried Red Chilli, Turmeric, Cumin, Chilli Powder, Dried Mango Powder, Coriander Leaves], Cumin Rice (40%) [Water, Basmati Rice, Sunflower Oil, Cumin Seeds, Salt]

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products