Is Ashoka Tadka Dal with Jeera Rice 250g Vegan?

Ingredients

Lentils (60%) [Water, Split Pigeon Peas (6.5%), Onions (6%), Sunflower Oil, Yellow Split Peas (2%), Tomatoes (1.8%), Garlic Paste, Ginger Paste, Salt, Green Chilli Paste, Dried Red Chilli, Turmeric, Cumin, Chilli Powder, Dried Mango Powder, Coriander Leaves], Cumin Rice (40%) [Water, Basmati Rice, Sunflower Oil, Cumin Seeds, Salt]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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