Is Asia Green Garden Smash Soft Taco Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
garlic puree
tomato paste
spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Wraps (78%) [wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Acidity Regulators: Citric Acid, Malic Acid; Raising Agents: Sodium Carbonates, Diphosphates; Humectant: Glycerol; Preservatives: Potassium Sorbate, Calcium Propionate; Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Sugar, Wheat Starch], Soy And Ginger Sauce (sulphites) (14%) [water, Sugar, Soy Sauce (water, Soya Beans, Salt, Glucose, Spirit Vinegar, Barley Malt Extract, Wheat), Brown Sugar, Spirit Vinegar, Ginger Purée, Modified Waxy Maize Starch, Tomato Paste, Garlic Purée, Ginger Powder, Preservative: Potassium Sorbate], Dumpling Seasoning (sulphites) (8%) [sugar, Garlic Powder, Maize Starch, Maltodextrin, Onion Powder, Soy Sauce Powder (wheat, Soya Beans, Wheat Flour), Salt, Dextrose, Ginger Powder, Mushroom Extract, Coriander Leaf, Spirit Vinegar, Yeast Extract, Soya Beans, Wheat Flour, Dried Red Bell Pepper, Lemongrass Extract, Ginger Extract]. Contains Wheat, Soya, Sulphites and Barley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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