Is Asia Green Garden Smash Soft Taco Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
garlic powder
dried red bell pepper
mushroom extract
maize starch
modified waxy maize starch
+6 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Tortilla Wraps (78%) [wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Acidity Regulators: Citric Acid, Malic Acid; Raising Agents: Sodium Carbonates, Diphosphates; Humectant: Glycerol; Preservatives: Potassium Sorbate, Calcium Propionate; Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Sugar, Wheat Starch], Soy And Ginger Sauce (sulphites) (14%) [water, Sugar, Soy Sauce (water, Soya Beans, Salt, Glucose, Spirit Vinegar, Barley Malt Extract, Wheat), Brown Sugar, Spirit Vinegar, Ginger Purée, Modified Waxy Maize Starch, Tomato Paste, Garlic Purée, Ginger Powder, Preservative: Potassium Sorbate], Dumpling Seasoning (sulphites) (8%) [sugar, Garlic Powder, Maize Starch, Maltodextrin, Onion Powder, Soy Sauce Powder (wheat, Soya Beans, Wheat Flour), Salt, Dextrose, Ginger Powder, Mushroom Extract, Coriander Leaf, Spirit Vinegar, Yeast Extract, Soya Beans, Wheat Flour, Dried Red Bell Pepper, Lemongrass Extract, Ginger Extract]. Contains Wheat, Soya, Sulphites and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.