Is La Banderita Soft Taco Flour Tortillas, 16 oz, 10 Count Low FODMAP?
Description
Soft, pliable tortillas deliver a mild, slightly sweet flavor and tender texture that holds fillings without cracking. Commonly used for tacos, burritos, quesadillas and wraps, they warm evenly and fold easily. Customer reviews note consistent softness and convenience, with occasional complaints about uneven size or tearing during shipping reported occasionally.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched unbleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, pliable tortillas deliver a mild, slightly sweet flavor and tender texture that holds fillings without cracking. Commonly used for tacos, burritos, quesadillas and wraps, they warm evenly and fold easily. Customer reviews note consistent softness and convenience, with occasional complaints about uneven size or tearing during shipping reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One or More of the Following: Palm Oil and/or Corn Oil), Contains 2% or Less of the Following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-and Diglycerides, Sodium Metabisulphite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Banderita Soft Taco Flour Tortillas, 16 oz, 10 Count is available at 14 retailers
About this product
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