Is Asia Specialities Korma Curry Paste Vegetarian?
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Ingredients
Water, Tomato Paste 20%, Vegetable Oil (11%), Sugar, Ginger, Cumin, Coriander Leaf, Garlic, Salt, Onion, Acidity Regulators (260, 270), Turmeric Powder, Coriander Seed, Desiccated Coconut, Paprika Powder, Mustard Powder. Contains Sulphites, Gluten, Wheat, Crustacean, Egg, Fish, Milk, Mollusc, Peanut, Sesame and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.