Is Asia Specialities Teriyaki Stir Fry Sauce Vegetarian?

Ingredients

Water, Sugar, Japanese Soy Sauce (10%) (water, Salt, Roasted Wheat, Soya Beans, Alcohol), Modified Maize Starch, Ginger Purée, Soy Bean Paste (2%) (water, Soya Beans, Rice, Salt), Mirin-style Seasoning (glucose Syrup, Water, Fermented Rice, Sugar, Spirit Vinegar, Acidity Regulator: Citric Acid; Cane Molasses), Garlic Purée, Colour: Plain Caramel; Acidity Regulator: Citric Acid. Contains wheat and Soya. It may also contain Peanuts and Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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