Is Asia Specialties Chinese Style Curry Cooking Sauce Low FODMAP?

Ingredients

Water, Onion (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (3%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator: Lactic Acid; Curry Powder [ground Coriander, Salt, Ground Cumin, Ground Turmeric, Sugar, Glucose Syrup, Yeast Extract Powder, Coconut Cream Powder (coconut Milk Powder, Maltodextrin, Sodium Caseinate (milk)), Garlic Powder, Chilli Powder, Ground Fenugreek, Black Pepper, Onion Powder, Soy Sauce Powder (maltodextrin, Salt, Soya Powder, Wheat Flour), Ground Cassia, Ground Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Ground Star Anise, Garlic Pur�e, Chilli Powder, Ground Black Pepper, Ground Cloves, Ground Cassia, Ground Cardamom. Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products