Is Asia Specialties Oyster & Spring Onion Stir Fry Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- red chilli peppers
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Spirit Vinegar, Modified Maize Starch, Hydrolysed Vegetable Protein, Spring Onion (1.5%), Salt, Garlic Puree (1%), Ginger Puree (1%), Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Colour (Plain Caramel), Oyster Powder (0.4%) [Dried Oyster (Mollusc), Tapioca Starch, Salt], Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Acidity Regulator (Citric Acid), Natural Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid