Is Asia Specialties Oyster & Spring Onion Stir Fry Sauce Vegan?
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Ingredients
Water, Sugar, Spirit Vinegar, Modified Maize Starch, Hydrolysed Vegetable Protein, Spring Onion (1.5%), Salt, Garlic Puree (1%), Ginger Puree (1%), Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Colour (Plain Caramel), Oyster Powder (0.4%) [Dried Oyster (Mollusc), Tapioca Starch, Salt], Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Acidity Regulator (Citric Acid), Natural Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.