Is ASIAGO CHEESE FLAVOR PERFECT FIT PROTEIN CRISPS, ASIAGO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese
cheddar cheese
garlic powder
cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LENTIL PROTEIN, WHOLE GRAIN CORN MEAL, CORN MEAL, PEA PROTEIN, HIGH OLIEC SUNFLOWER OIL AND/OR SAFFLOWER OIL, ASIAGO SEASONING (ORGANIC WHEY POWDER, NATURAL FLAVORS, SEA SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES] NON FAT MILK, CHEESE [CULTURED MILK, SALT, ENZYMES] NON FAT MILK, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CITRIC ACID, DISODIUM PHOSPHATE, SPICE), WHOLE GRAIN CORN FLOUR, BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH) WHOLE GRAIN RICE FLOUR, CANE SUGAR, CUMIN POWDER, GARLIC POWDER, CALCIUM CARBONATE, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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