No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASIAGO CHEESE FLAVOR PERFECT FIT PROTEIN CRISPS, ASIAGO CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LENTIL PROTEIN, WHOLE GRAIN CORN MEAL, CORN MEAL, PEA PROTEIN, HIGH OLIEC SUNFLOWER OIL AND/OR SAFFLOWER OIL, ASIAGO SEASONING (ORGANIC WHEY POWDER, NATURAL FLAVORS, SEA SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES] NON FAT MILK, CHEESE [CULTURED MILK, SALT, ENZYMES] NON FAT MILK, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CITRIC ACID, DISODIUM PHOSPHATE, SPICE), WHOLE GRAIN CORN FLOUR, BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH) WHOLE GRAIN RICE FLOUR, CANE SUGAR, CUMIN POWDER, GARLIC POWDER, CALCIUM CARBONATE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Cracker, Piece

Flavor
SavorySaltyNutty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ASIAGO CHEESE FLAVOR PERFECT FIT PROTEIN CRISPS, ASIAGO CHEESE | Spoonful