Is Quaker Popped Rice Crisps Gluten Free Cheddar Cheese - 3.03 Oz Low FODMAP?

Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto Extract (Color), Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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