Is ASIAGO PEPPERCORN DRESSING, ASIAGO PEPPERCORN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
asiago cheese
garlic
milk
distilled vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Natural Flavors, Garlic (Dehydrated), Spice, Autolyzed Yeast Extract, Onion (Dehydrated), Xanthan Gum, Whey Protein Concentrate, Soybean Oil, Whey Protein Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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