Is ASIAGO TURKEY MEATBALLS WITH TOMATO BASIL COUSCOUS OVEN KITS, TOMATO BASIL COUSCOUS Dairy Free?

Ingredients

Ground Turkey (Turkey, Rosemary Extract), Grape Tomatoes, Pearl Couscous (Durum Wheat Flour), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Butter (Pasteurized Cream, Salt), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Onion Salt (Salt, Granulated Onion And Silicon Dioxide [As An Anti-Caking Agent])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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