Is ASIAGO TURKEY MEATBALLS WITH TOMATO BASIL COUSCOUS OVEN KITS, TOMATO BASIL COUSCOUS Gluten Free?

Ingredients

Ground Turkey (Turkey, Rosemary Extract), Grape Tomatoes, Pearl Couscous (Durum Wheat Flour), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Butter (Pasteurized Cream, Salt), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Onion Salt (Salt, Granulated Onion And Silicon Dioxide [As An Anti-Caking Agent])

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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