Is ASIAGO TURKEY MEATBALLS WITH TOMATO BASIL COUSCOUS OVEN KITS, TOMATO BASIL COUSCOUS Vegan?

Ingredients

Ground Turkey (Turkey, Rosemary Extract), Grape Tomatoes, Pearl Couscous (Durum Wheat Flour), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Butter (Pasteurized Cream, Salt), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Onion Salt (Salt, Granulated Onion And Silicon Dioxide [As An Anti-Caking Agent])

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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