Is ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE Gluten Free?

Ingredients

BEEF, GREEN SQUASH, YELLOW SQUASH, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE., IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, TERIYAKI MARINADE SEASONING MIX (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [(FERMENTED FROM SOYBEANS, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRINE, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, SESAME OIL, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE ADDED TO PREVENT CAKING., CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER:XANTHAN GUM (E415) 0.2%, SWEET TERIYAKI SAUCE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE,MODIFIED CORN STARCH, SUNFLOWER OIL., NON GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, CANOLA OIL, BLACK PEPPER, KOSHER SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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