Is ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE Low FODMAP?

Ingredients

BEEF, GREEN SQUASH, YELLOW SQUASH, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE., IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, TERIYAKI MARINADE SEASONING MIX (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [(FERMENTED FROM SOYBEANS, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRINE, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, SESAME OIL, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE ADDED TO PREVENT CAKING., CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER:XANTHAN GUM (E415) 0.2%, SWEET TERIYAKI SAUCE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE,MODIFIED CORN STARCH, SUNFLOWER OIL., NON GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, CANOLA OIL, BLACK PEPPER, KOSHER SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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