Is Asian Crunch Mini Chopped Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
green onion
distilled vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

green onion

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ASIAN STYLE SESAME DRESSING (expeller pressed soybean oil and/or canola oil, water, sugar, soy sauce [water, soybeans, wheat, salt], distilled vinegar, sesame seed oil, salt, pineapple juice concentrate, sesame seeds, xanthan gum, spice, carrageenan, oleoresin rosemary), ROMAINE LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, CRISPY WONTONS (wheat flour, canola oil, salt), GREEN ONION.

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