Is ASIAN GOURMET, MULTIGRAIN BROWN RICE CRACKERS Nightshade Free?
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Why it's not nightshade free
- potato powder
- potato starch
potato powder
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
ORGANIC BROWN RICE, ORGANIC RICE, INULIN, POTATO STARCH, MALTODEXTRIN, SUNFLOWER OIL, POTATO POWDER, SOYBEAN, ORGANIC BLACK SOYBEAN, BLACK SESAME, MILLET, SEA SALT, WHITE SESAME.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Snack · Cracker