Is ASIAN GOURMET, MULTIGRAIN BROWN RICE CRACKERS Low FODMAP?
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Why it's not low FODMAP
- inulin
- organic black soybean
- soybean
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC BROWN RICE, ORGANIC RICE, INULIN, POTATO STARCH, MALTODEXTRIN, SUNFLOWER OIL, POTATO POWDER, SOYBEAN, ORGANIC BLACK SOYBEAN, BLACK SESAME, MILLET, SEA SALT, WHITE SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker