Is Asian Hearts Of Palm Keto Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Heart Of Palm, Quinoa, Red Pepper, Green Pepper, Green Peas, Carrot, Soy Sauce, Sesame Oil, Olive Oil, White Vinegar, Sea Salt, Citric Acid, Seasonings. Contains Sesame and Soy.

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About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
Chunky
Commonly used for
Meal PrepOn The Go