No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASIAN NATURALS GENERAL TSO'S CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE BROWN RICE. ALL NATURAL GENERAL TSO SAUCE (WATER, SEASONING BLEND [(SUGAR, GLUTEN FREE SOY SAUCE POWDER [(FERMENTED SOYBEANS, SALT)], REFINERS SYRUP, MOLASSES, CORN STARCH, SPICE, DEHYDRATED ONION, CHICKEN BROTH, NATURAL FLAVOR, SWEET PEPPER FLAKED,M DEHYDRATED GARLIC, LESS THAN THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID)]), VINEGAR, NATURALLY FULLY COOKED CHICKEN BREAST MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT,M WATER, SEASONING [(TAPIOCA AND POTATO STARCH, VINEGAR, SALT, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN)], SOY LECITHIN.), BROCCOLI, RED BELL PEPPER, CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SweetSpicySavory
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ASIAN NATURALS GENERAL TSO'S CHICKEN | Spoonful